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Aikido Practice in Real Life

Aikido 18.01.2012 No Comments

The Japanese modern martial art called Aikido is frequently referred to as an art of peace and harmony where the mind and body are being unified and away from any form of hostility. Every Aikido practice requires practitioners to be taught about how to relax since the entire philosophy focuses on unifying all aspects of yourself to perform the techniques in the right way.

Significance of “Ki”

Practitioners usually undergo Aikido practice in a dojo. During trainings, masters and instructors teach their students the importance of flexibility and adaptability. They believed in the notion that the power of “Ki” (life force) can only freely flow to its full-blown potential energy if one is able to relax both the body and mind.

In this sense, the “Ki” is a concept that can be concluded as the very foundation of the Aikido martial arts. In other point of view, having superior strength in physical aspect can commonly obstructs the “Ki” that’s why rather than teaching the students about muscle and strength building, they are taught about endurance and flexibility as part of their Aikido martial arts training.

Benefits of Searching Inner Peace

Aikido practice in real life is only possible if practitioners/students submit themselves in a spiritual journey because it’s in the search of inner peace that can truly help them in carrying out the techniques properly and above all, can help them in dealing with mundane issues in their lives. In other words, your strength comes from within rather than from your physical strength.

To learn about Aikido’s philosophy while to fully grasp the essence of finding inner peace is something that you can hold on to help you to become a better person.

Aikido in your Everyday Life!

Masters and instructors nurture the maturity of one’s spiritual and characteristic aspects of the students/practitioners during trainings in order to allow them to apply all Aikido principles in their everyday life where even in the midst of their toughest challenges in life can able them to stand up and continue to move on.

Hence, an Aikido practice is something that can aid the totality of one being to become a better person in discovering the right path towards his/her real happiness and success.

Tags: Aikido, Aikido practice, inner peace, martial art, martial arts, self defense
Aikido and Diabetes

Being Healthy 15.01.2012 No Comments

Aikido and Diabetes – Do They Mix?

Many people wonder about whether diabetics should partake in physical activity, such as practicing Aikido. Well, the answer is most definitely YES! (Consult your physician first!!!) For most diabetics, practicing Aikido is exactly what the doctor ordered. If your blood sugar level is consistently under 250, you need to be engaged in some type of physical activity. Aikido fits this need perfectly.

Aikido and Diabetes mix because in Aikido, you can use a low impact martial art to help you raise your heart rate, a key to keeping blood sugar levels in check. Additionally, the low impact aspect of Aikido benefits the body by not adding excessive stress to the bones. Of course, if you desire to step it up a notch and have a more aggressive workout, that is possible with Aikido too!

Since at the core, Aikido is the peaceful martial art, you are going to be more aware of the passivity that one can use for effective self defense. By practicing Aikido, you will be more in touch with your inner man and have more peace and serenity. Through increasing your understanding of Aikido, you will understand how relaxing can be beneficial to life. Also, in terms of Diabetes, taking the time to relax has its benefits. One should have as a goal, maintaining healthy heart habits. Relaxing is something that can be used to lower your stress and therefore your blood pressure levels.

Another thing to consider is taking vitamin and mineral supplements. Vitamins for diabetics are very important. They can help you maintain a healthy lifestyle. And this is after all, what we desire for all diabetics.

Aikido and Diabetes do mix well, if you are willing to put the time in and receive all the benefits that practicing Aikido and Diabetes have in common. For more information on how practicing Aikido can help diabetics, check out the Health.com website, and also WebMD.com, and the Mayo Clinic.

Check out this cool video about how to monitor your health.

Since Aikido is the way of unifying with life energy, you can see how it is so beneficial to take part in. Also, you know that monitoring your health is necessary in order for you to live a healthy lifestyle. Exercise, nutrition and monitoring are the pillars for a healthy life.

So you know that exercising is necessary to maintain a healthy lifestyle, the option is now yours. You can jog, run, bike or lift weights. Or you can practice martial arts. Aikido is one of the best options available for those living with diabetes. Aikido and Diabetes do mix!

Tags: Aikido, Aikido and Health, inner peace
Self Defense and Inner Peace

Self Defense 21.12.2011 1 Comment

Self Defense and Inner Peace with Aikido Martial Arts

Finding the right martial art for you is essential if you want to learn some concepts of self defense which to some extent supports your personality. Well, there are various selections of martial arts out there but if you’re interested in learning self defense while finding inner peace both for your body and mind, Aikido is the perfect choice for you. Below is an overview that you need to remember before deciding to practice this type of martial art.

Aikido is a Japanese martial art introduced by Morihei Ueshiba around the 1920s. What sets it apart from other forms of self defense techniques is its expression of unifying life energy which in fact, in connivance with Ueshiba’s philosophy of peace and understanding where you can defend yourself while preventing your attacker from getting hurt.

The principle centers on unification with the movements of attacker for manipulating their actions with limited effort. This is one perceptive way of finding out the intention while blending with the rhythmic movement of your attacker. So in response you can find the right technique and timing for your counter-technique which is very comparable with the concept of Jigoro Kano, creator of Judo, another form of martial art which is self defense driven.

Check out this video on Aikido self defense:

Most of Japanese martial arts demand that you should undergo both physical and mental aspect training. However, when you undergo the Aikido curriculum, the physical training actually varies including general physical fitness, the essence of conditioning, and several specific techniques. This revolves around on the fusion of controlled flexibility, relaxation, and endurance but do not highlight more on vigor training. All these are very important factors when considering self defense and how to disarm an attacker.

Nowadays, Aikido is introduced worldwide consisting of numerous styles but with a wide array of emphasis and analysis. You must understand that learning this martial art don’t necessitate a person to become an offensive practitioner, rather it is self defense focused. The initial step in understanding its essence and approach is highlighted on its three kanji: Ai (suggests an expression of unity), Ki (suggests an expression of feeling, self-confidence, energy), and Dō (a notion of pathway that bonds with philosophical concept of “Tao” like the view of Judo and Kendo but more on a non-violent martial art).

As you study Aikido you will become very adept in self defense and how to overcome an attacker.

Tags: Aikido, inner peace, martial art, martial arts, self defense